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How does one stop complaining about every little thing? I'm usually the person to tell others to look on the more positive side of things. However, ever since my depression has worsened, all I do is complain about basically anything whether it's a big deal or not really anything that I need complain about. I'm super negative and bitter and feel like everything will turn out the worst in the end and I really want to learn how to not think like that, even if there is something bad going on. And I'm not saying that complaining or venting is anything to be ashamed of, almost everyone complains at least once in a while, but I complain numerous times everyday to people that probably don't need to hear all that negativity, including myself. Any advice would truly be appreciated! Or if you simply relate, feel free to comment đ
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Have you tried journaling? For me itâs been helpful in getting negative feelings out without âbotheringâ anyone else. Plus it creates a record of how youâre feeling, when, which is great if you want to track progress. Also, lots of times people will be ok with a rant or a venting session!! Itâs important to ask for consent about it but youâd be surprised how often people just want to listen. Wishing you the best.
â This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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