Not2Late

243d

What treatments, other than meds,have you found helpful?

Complex post traumatic stress disorder

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  • Johnea

    243d

    For my personal trauma, I've found that box breathing and Temperature Induced Pressure grounding tactics work best. Usually snaps me out of the spiral.

    • lawrah

      234d

      hmm I have never heard of temperature induced pressure grounding. Would love to hear more about it

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