For my personal trauma, I've found that box breathing and Temperature Induced Pressure grounding tactics work best. Usually snaps me out of the spiral.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Not2Late
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What treatments, other than meds,have you found helpful?
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Complex post traumatic stress disorder
Johnea
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision