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Non-Medical Treatments for Mental Health

Not2Late

694d

What treatments, other than meds,have you found helpful?

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2

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Complex post traumatic stress disorder

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    • Johnea

      694d

      For my personal trauma, I've found that box breathing and Temperature Induced Pressure grounding tactics work best. Usually snaps me out of the spiral.

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      Reply
      • lawrah

        685d

        @Johnea hmm I have never heard of temperature induced pressure grounding. Would love to hear more about it

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        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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