Maybe answer a few things as people sometimes need more information to help you. So for each question you could tag on the end 'people can help me by...'. When you have had enough you can say, 'In social situations like this I try to just enjoy being with people and not think about my health problems for that period, otherwise it makes me feel down. So if its ok, let's talk about something else right now'. Hope that helps and gives you some ideas 💕🤗