Alternative Treatments for Severe Asthma

I just find a place to sit down and take very deep breaths, and don't pay attention to things going on around you. Normally, I'd be tired so I would close my eyes to feel more safe in my own mind. If I have my phone, I would listen to songs that calm me down.

Staying away from dairy and other mucus producing items in your diet. Limiting these things to regulate mucus is a change you can try for yourself.