I just find a place to sit down and take very deep breaths, and don't pay attention to things going on around you. Normally, I'd be tired so I would close my eyes to feel more safe in my own mind. If I have my phone, I would listen to songs that calm me down.
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Misch
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what are some things that help with severe asthma other than medications?
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Addybody
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viola.16
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision