Chynadoll

290d

how do I keep my mind from racing while on my medication?

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6

Anxiety (Including GAD)

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  • Bruin

    290d

    You had to distract yourself! Like listen to music or play a game on phone! Scroll thru social media! Sometimes that works for me but not always!

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    • Chynadoll

      290d

      I do all the above. I also use aromatherapy oils and I have a few coloring apps I use also.

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      Reply
  • Bruin

    290d

    It’s so hard I know how you feel! Nothing works and I get so frustrated!

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  • Suze

    290d

    Meditation. Conscious breathing. There are free apps you can use for guided meditation or check on YouTube.

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    • Chynadoll

      289d

      I was using this one called mind layers every night for month and it was removed off YouTube it really helped me I'll have to look for some others any suggestions

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  • Jess1980

    276d

    Try listening to some binary beats. They have helped me. You can find some on you tube.

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