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Managing Racing Thoughts on Medication

Chynadoll

740d

how do I keep my mind from racing while on my medication?

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6

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Anxiety (Including GAD)

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    • Jess1980

      725d

      Try listening to some binary beats. They have helped me. You can find some on you tube.

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    • Jess1980

      725d

      Try listening to some binary beats. They have helped me. You can find some on you tube.

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      Reply
    • Suze

      740d

      Meditation. Conscious breathing. There are free apps you can use for guided meditation or check on YouTube.

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      Reply
      • Chynadoll

        739d

        @Suze I was using this one called mind layers every night for month and it was removed off YouTube it really helped me I'll have to look for some others any suggestions

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        Reply
    • Bruin

      740d

      It’s so hard I know how you feel! Nothing works and I get so frustrated!

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      Reply
    • Bruin

      740d

      You had to distract yourself! Like listen to music or play a game on phone! Scroll thru social media! Sometimes that works for me but not always!

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      Reply
      • Chynadoll

        740d

        @Bruin I do all the above. I also use aromatherapy oils and I have a few coloring apps I use also.

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        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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