Warm Water therapy helps a lot stretching in the water

Although when I get out of water therapy and I’m back to dry land the pain comes back with in 2 or 3 hours but I’ll take that moment of being pain free.

Great advice, thank you!

A galaxy projector? I will have to look into that. I love music.

Prayer, meditation on scriptures, emotional support system of positive friends & support groups, stretching, walking, good nutrition, & other stress management techniques, talk therapy with a prof therapist, the affection & companionship of my dogs.❤️

Prayer, baths, tons of supplements and vitamins. I only eat specific things

crystals/spirituality, cbd, art, nature (especially hikes), tattoos, warm bubble baths, i also have one of those colorful lights, makes my space feel happier

Cbd drops help the most for me. I took a dropper full each night or two weeks. Then I just stopped and then about three days later I started feeling bad it was live a wave of pain hit me like a ton of bricks. My husband bought it to my attention that the pain started back up when I stopped taking the drops…

Cannabis, meditation (I am a practionier, so that's a big part for me), exercise (I just got a scooter because why not!), I recently became vegetarian (not that you have to, but veggies and fruits do wonders for your hormones and endorphins), and I try to know when I need a break from life. I will cancel appts. and social events immediately if I don't feel my best. Looking out for #1 - you - is very important to mental health.