Recognizing When It's Getting Bad Again

If it's really bad, I take a long hot shower, play my music, meditate. If it's not too bad, I play music, journal, or even go for walks, or and do yoga.

I agree with the other person. Try to hang around family and friends for a bit. I also cope with it by going to the gym sometimes. I feel better post workout

I try to surround myself with other people. It’s so much easier than doing it alone. I have issues with no one in my support system understanding what I go through, but it’s still better than being alone and dwelling with my thoughts constantly. Always here if you need someone to talk to 🤗 ❤️