ranch

303d

how do I deal with flashbacks? how do I deal with back pain? I'm so confused?

Backache

Joint pain

Ibuprofen

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  • Hayden

    303d

    I have awful back pain and shoulder pain sometimes. A few solutions I've found are to stretch periodically, but don't do it to the point its painful. Another solution is to take some ibuprofen or advil when you feel the start of sore muscles coming on. Another thing that has been a lifesaver for me are heating pads/rice pads. I hope these can help, even a little bit!

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