High Cholesterol and Blood Sugar - Need Advice

I eventually had to be put on meds, but I still try to eat things to naturally lower cholesterol! Like: oatmeal, apples, beans, veggies, chia seeds (I put them in my oatmeal and smoothies), salmon...these are my faves. There are lots more though. Something else I do is take Metamucil every day. It will make you poop though, lol.