Struggling to Vent in a Healthy Way

Buy a box of cheap wooden pencils. You have to exert force to break them (especially a couple at a time). It'll help the urge to break things without causing any real damage. School season is here. You can probably get a 50 pack from Walmart for under a dollar. The bonus it that if you only break them in half you can still use both sides depending on how badly broken they are.

Mindfulness has been a really great practice for me when my thoughts get too overwhelming. It's hard to get your brain to snap to a healthy mentality when practicing it in the beginning, but it gets easier. That's why it's called practicing. Your brain is a muscle and will soon allow you to turn your thoughts off like a switch. I'm still working on this myself, but it does get better. YouTube has a lot of good videos to help you practice mindfulness. And always feel free to message me. I'm a bigger guy myself and have a hard time turning my brain off sometimes. Makes it hard to focus on important things. I'll share any tips or wisdom I may have discovered on my path. Stay strong!