Need Encouragement After Breaking Exercise Machine

If it helps I’ve been breaking ladders and physical therapy equipment since I was 14 lol. I’m down 50 pounds but I’ve still got another 100 to go. Sometimes I get sad and gain 10 of it back then I get happy again and lose it again. It’s not a straight road my friend but there are lots of people on it with you even if you can’t see them around the bend. Best of luck!

Always remember you are beautiful no matter what!! I'm similar situation. I lost 30 lbs and gained back some and also struggle with self esteem and I have bipolar depression. You are working hard, give yourself some credit. What helped me lose weight before was eating an early dinner, drinking caffeinated teas and exercising (at gym). I used to love going the Crunch gym. I love their sauna but don't know if they have that now during pandemic. In 2020 I lost weight by exercising a lot and I think the protein powder helped. Hope this helped. You're doing great!!