Oh jiminy christmas folks. I need some encouragement. I've been really depressed lately, part of that is binge eating. I've gained 20 lbs this year. I worked my butt off last year and lost 40 lbs so gaining half of that back in half the time adds to my depression and low self-esteem. Today I decided enough was enough and I was gonna get back on the horse and work out today...and then...my fat ass broke the machine I was on 🙃please, I could use some encouragement.
Overweight & Obesity
Always remember you are beautiful no matter what!! I'm similar situation. I lost 30 lbs and gained back some and also struggle with self esteem and I have bipolar depression.
You are working hard, give yourself some credit.
What helped me lose weight before was eating an early dinner, drinking caffeinated teas and exercising (at gym). I used to love going the Crunch gym. I love their sauna but don't know if they have that now during pandemic. In 2020 I lost weight by exercising a lot and I think the protein powder helped.
Hope this helped. You're doing great!!
thanks a ton 💕
If it helps I’ve been breaking ladders and physical therapy equipment since I was 14 lol. I’m down 50 pounds but I’ve still got another 100 to go. Sometimes I get sad and gain 10 of it back then I get happy again and lose it again. It’s not a straight road my friend but there are lots of people on it with you even if you can’t see them around the bend. Best of luck!
gosh "it's not a straight road" that's so profound and extremely helpful, thank you so much! 💕
of course! We’re all in this together.
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