mentalmistske

245d

what should I do to focus

Attention-Deficit Disorder

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  • Swimmingturtle4

    245d

    Try to put on background music or noise and start with the least overwhelming task to get you interested in doing work

  • rottxing

    245d

    If you struggle with this often or are diagnosed ADHD or something with similar symptoms such as dissociation your classic white noise is proven to help settle down your mind to concentrate. Like having a fan while sleeping

  • LilG

    245d

    Personally I like to fidget with something. It doesn't have to be made to fidget with.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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