Whats the best way to manage my symptoms outside of medication? I've found individual therepy to not be particularly helpful, but feel like I am not managing well with medication alone.
You could always try an ADHD Life Coach or just general Life Coach. I’ve found some really great ones on Instagram that helped me a lot!
Other than that, journaling really helps me. Just getting all my thoughts out on paper.
I found group therapy helpful at times, and taking time to use coloring books and spending time outside helps calm my mind. Also, I always have fidget/stim 'toys' with me.
I got all kinds of different ADD self-help books and I read them and then it kind of works for a little while but eventually I end up kind of like the same where I was but still Least I’m more aware of the situation and one thing is is when you have a big project we need to set enough time for it because once you start a big project you might end up working many more hours than you should you have to set time limits
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Whats the best way to manage my symptoms outside of medication? I've found individual therepy to not be particularly helpful, but feel like I am not managing well with medication alone.
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Attention-Deficit Disorder
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision