Coping Skills for Parents with One Year Olds

Art is always a big one cause you two can do something together or you can always go hangout outside the sun always makes me feel better even if its just for a hour looking at the trees and stuff is so nice

There are so many self care apps that you can use to make you do stuff for your own self. The one that I like the most is Finch. You take care of a penguin by doing tasks that are taking care of yourself.

I know some people hum like a tune of a song they like to raise their moods. The 1 year old may enjoy it, but just a suggestion!