Water has a powerful physiological effect on your body – so much so that even drinking a glass of water can calm your nerves. This is because water triggers the parasympathetic nervous system, which is responsible for the body's 'rest and digest' response.https://womenandwavessociety.com/8-reasons-why-being-in-on-or-around-water-makes-you-feel-so-good/#:~:text=Water%20triggers%20our%20parasympathetic%20nervous,%27rest%20and%20digest%27%20response.
Anxiety (Including GAD)
Interesting 😊 thanks for sharing!
thank you for commenting 🤗
Thank you for this! It makes sense. I akeays go for a swim or shower when im anxious and its like a watery security blanket for my nerves💕
that explains when I lived in Hawaii why I was just drawn to the ocean every day. I’d just swim in the ocean for hours even when it was really rough 😅
you're welcome 🤗
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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