these random ass panic attacks are exhausting and I think my therapist thinks I don't have a panic disorder because I don't dread when the next one is gonna happen but like I don't do that because I've been getting them off and on for years and I've Devolped a "it is what it is" mindset. the hotline I message knows me so well at this point they are considered part of my support system and know pretty much everything about me at this point. and it's just so exhausting all the time...

Panic Disorder

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