Looking for Diet Advice

That's why they thought I was getting migraines for a while. They told me to eat more protein and less sugar. I know that's vague but that's what I remember

Great! Thank you so much!

Following to find out more information, but I heard alot are on this AIP (autoimmune protocol) diet, I might try it and see if that helps. But I heard just cutting out coffee/caffeine, gluten and dairy helps so much.