Dealing with Irritability: Tips and Tricks

Me! It’s usually my bpd or anxiety. I try to isolate when I notice myself getting irritable. I’ll play a game, spend time with myself, play with my cats, go on a drive alone, etc. More so I don’t hurt other people. Sometimes it just takes me a few days to unwind from being irritable and I feel like there’s nothing I can really do, but just wait it out. Also I notice a lot of my irritability is anxiety so use anxiety reducing things. For me that’s medication and something I like to drink.