Hey anyone have any tips or tricks to stop bingeing?

Binge eating disorder

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  • Skai


    I'd also like to hear any tips anyone has actually! So far the main thing I've ever really gotten to work sometimes is keeping myself distracted with something else so I don't keep eating when it's not necessary.

    • Daniii_


      I do the same but when I run out of things to do, I’m always in the kitchen 😥

  • Watermelons


    For me personally, 99% of my binges happen late at night (Past Midnight). So I found sleeping earlier before I felt the urge to binge.

  • PandaLover94


    Thanks for asking this question because I also needed the information. ❤️

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