Daniii_

238d

Hey anyone have any tips or tricks to stop bingeing?

Binge eating disorder

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  • Skai

    238d

    I'd also like to hear any tips anyone has actually! So far the main thing I've ever really gotten to work sometimes is keeping myself distracted with something else so I don't keep eating when it's not necessary.

    • Daniii_

      238d

      I do the same but when I run out of things to do, I’m always in the kitchen 😥

  • Watermelons

    233d

    For me personally, 99% of my binges happen late at night (Past Midnight). So I found sleeping earlier before I felt the urge to binge.

  • PandaLover94

    232d

    Thanks for asking this question because I also needed the information. ❤️

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