624d
Currently can’t sleep and my anxiety is spiraling out of control. I’ve tried coping skills and they are not helping, I took lorezapam, but the anxiety seems to be winning. Trying to practice thought diffusion as my mind goes in a million directions but it’s not helping. Petting my dog and focusing on my senses has helped a little, but life is definitely overwhelming right now. (I’m currently home alone (except for my dog) and I don’t think that helps either). Can anyone emphasize? Does anyone have advice about catastrophizing while home alone or just in general? What do you do when your PRN medicine isn’t helping?
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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