Stories
Privacy
Download
See Alike in...
Alike App
Browser
799d
Hello! I was diagnosed with fibromyalgia and PCOS a few years ago, and I was wondering what is the best way to combat insulin resistance with chronic fatigue?
0
3
Share
Fibromyalgia (FM)
advertisement
796d
Swimming three times a week! It’s all about exercising!
The easiest thing for me was to skip one meal a day ( of the standard 3 meals a day model). Doesn’t matter if it’s breakfast or dinner, although I prefer skipping breakfast. And I just eat like normal/as much as I need to during that 12 hour window. I try not to snack outside of the “eating window” and it wasn’t all that difficult when it improved my energy and fatigue levels and I stopped having faux sugar crashes. I don’t take medication for this yet, but I’ve been managing with just intermittent fasting.
798d
I have both as well for me the keto diet helps also if ur up for medication metforman is a great one
1
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions