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How to Control Binge Eating Urges?

Mackenzie_

779d

What is a good way to not binge even though you have extreme urges to?

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Overweight & Obesity

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    • Stevereno

      75d

      @judes I have had the same situation for 60 years. When I see a cake in the break room, I want to eat the whole thing! I don't have a lot of answers yet, but I've been told to buy sugar-free popsicles and keep them in the freezer, especially the Popsicle Brand. That way, you can eat a zero calorie sweet treat and say this is what I'm doing to help with my cravings.

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    • judes

      83d

      I crave and binge on sugary foods. I know it's a problem but I keep doing it daily. I'm so ashamed and disappointed in myself.

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      Reply
      • Stevereno

        75d

        @judes I have had the same situation for 60 years. When I see a cake in the break room, I want to eat the whole thing! I don't have a lot of answers yet, but I've been told to buy sugar-free popsicles and keep them in the freezer, especially the Popsicle Brand. That way, you can eat a zero calorie sweet treat and say this is what I'm doing to help with my cravings.

        0

        Reply
    • MakGyver

      758d

      Orange Juice

      1

      Reply
    • Annie238

      773d

      eat full, nutritious meals and allow yourself a small sweet treat everyday.

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    • Rosita

      773d

      Eat breakfast,drink water. I have that problem with sweets šŸ¤¦šŸ»ā€ā™€ļø. It is ok to give in sometimes though.

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    • Wingzx

      774d

      You can drink savorized water! Or water with a tiny pinch of salt to help yourself getting more hydrated and forgetting about the food And to make your jaw tired Breath gum that doesn't have sugars

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    • Bad_Karma

      779d

      Fill yourself up with water and chew gum. When I chew gum I donā€™t wanna eat because Iā€™m tired of chewing and gum is flavourful.

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      Reply
    • RattleBalls

      779d

      I have to find something to do, like go on a walk or listen to music, whatever gets your mind off of eating. The cravings will go away, you gotta remember that. Stay strong my friend!

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      Reply

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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