any tips to keep your brain from fixating on one thought? i’ll try distracting myself, working on something, doing something fun… no matter what, my brain keeps telling me to google the thought/feeling or just worry about it on and on and on. it gets exhausting, especially if i can’t reason myself out of the hole.
I do the same, fixate on something until something else takes over. I drive myself crazy and make myself ill doing it. Any suggestions I'd happily try too
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tofu_time
59d
any tips to keep your brain from fixating on one thought? i’ll try distracting myself, working on something, doing something fun… no matter what, my brain keeps telling me to google the thought/feeling or just worry about it on and on and on. it gets exhausting, especially if i can’t reason myself out of the hole.
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Anxiety (Including GAD)
cakefan
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision