Was that a message you received as a child/in relationships? Things get planted in our heads and they take root until they become our own thoughts. Therapy is a great way to deal with this if that is accessable to you. Also, when you have that thought, stop and examine it. What prompted it to pop up? Is it true or false. If it is false, which I KNOW it is, say to yourself, that is not true, I am worthy of love, I am important, etc.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Sarahbeara97
93d
I’ve been having a feeling in my heart like I’m just unlovable but I know that’s not true. So why does my body feel this way?
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Insomnia
Anxiety (Including GAD)
Rejection sensitive
Depression
Tomato
88d
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Magpie42
88d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision