I’ve been having a feeling in my heart like I’m just unlovable but I know that’s not true. So why does my body feel this way?
Anxiety (Including GAD)
Sometimes we can’t understand why our mind thinks the way it does. The fact that we feel that way doesn’t necessarily make it true.
Was that a message you received as a child/in relationships? Things get planted in our heads and they take root until they become our own thoughts. Therapy is a great way to deal with this if that is accessable to you. Also, when you have that thought, stop and examine it. What prompted it to pop up? Is it true or false. If it is false, which I KNOW it is, say to yourself, that is not true, I am worthy of love, I am important, etc.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app