Need Help Incorporating Exercise with Fibromyalgia

This was recommended to me by my cardiologist for POTS so this may not work for you but it doesn’t anger my FM, but exercise laying/sitting down. I was recommended to use a rowing machine and given resistance bands by the PT (some I set up like a rowing machine/sit up contraption). One thing I’ve found great is laying on the floor and pulling the band down with my foot (kind of like a walking motion) so it doesn’t “neglect” my leg muscles but I can’t fall over.

I take an Aleve before walking