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phiacrystal

761d

how should i try to improve my eating habits and eat less

    • Sabriel

      751d

      Can start by using an app to track food, drink more water and eat less processed/restaurant food items. šŸ¤—

    • Rainbow41279

      753d

      I have the same problem and am diabetic as well. I try eating 6 small meals a day. I also try to drink more fluids to help me feel full. I hope this helps. I'm 69 years old and so am not young any more. I like to walk but right now get short of breath and dizzy so I can't go very far. I'm seeing a cardiologist for it. Well, I shared some of my situation for you. I really hope this helped and will hear from you soon

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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