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has anyone got any recommendations of how to help pain with CRPS or Allodynia. I’m under the pain clinic but i mean like at home methods. heat is the only thing i’ve found so far that takes the edge off
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Some suggestions for managing pain with CRPS or Allodynia at home include using heating pads, weighted blankets, vibrating massage mats, cold packs, Epsom salt baths, desensitization techniques (rubbing affected areas with different textures), and trying over-the-counter pain relief creams like Icy Hot or Tiger Balm. Additionally, some people find relief with CBD products or alternative therapies like water aerobics and gentle exercises.
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