Struggling with Fitness and Emotional Eating

*couch

That is very normal that's why me and others are overweight. The only way to lose weight is to stick to a plan as much as possible. Otherwise we lose and gain, lose and gain. Sticking to a plan is not easy, you have to be determined and change your mind. And say enough is enough! Otherwise we give up and say F it. I like to listen to motivation videos in the morning or dance music . It helps me remember that I have a goal to get to and the sooner I follow my plan, the sooner I get to that goal. Too many years wasted on the cough watching my kids get older in front of me :/