It’s really hard. I’ve been doing guided meditations a lot to help ease my mind. I also do a lot of delay and distract. And even on the worst days, make sure to reward yourself for even the smallest task <3
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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littlebunny
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how do you mentally cope with your symptoms?
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Depression
Wiccalite
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision