PokeDexx

101d

I’m having a really hard time falling asleep, does anyone have tips?

Insomnia

Anxiety (Including GAD)

Post-Traumatic Stress Disorder (PTSD)

Depression

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  • Dorkasaurus

    101d

    Count backwards by 7 starting at 1000. 1000-7=993. 993-7=986. 100, 993, 986, 979, 972... If you get to the end, infinitely count back up by 1. If you do it with someone else, alternating counting you'll relax more and sleep faster. You have to count out loud!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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