Tips for Falling Asleep?

PokeDexx

608d

I’m having a really hard time falling asleep, does anyone have tips?

Insomnia

Anxiety (Including GAD)

Post-Traumatic Stress Disorder (PTSD)

Depression

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Dorkasaurus

607d

Count backwards by 7 starting at 1000. 1000-7=993. 993-7=986. 100, 993, 986, 979, 972... If you get to the end, infinitely count back up by 1. If you do it with someone else, alternating counting you'll relax more and sleep faster. You have to count out loud!

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Tips for Falling Asleep?

PokeDexx

Dorkasaurus

Alike health

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Tips for Falling Asleep?

PokeDexx

Dorkasaurus

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