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Mornings with Anxiety: Parenting Edition

HCG2021

611d

Are morning really tough for anyone else (with anxiety)? U have to wake up at 6 am and jump right into gear getting our two children ready for school. But I almost alway wake with anxiety happening, I feel like most days I don’t start coming down from it until like 9-10 am.

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Anxiety (Including GAD)

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    • Rymuah

      610d

      @HCG2021 same here, i get off work late and boyfriend goes to sleep and that’s also my alone time 😭 your body produces more adrenaline when you have less sleep and things like digestion get messed up. i hope you can find some time to get that extra rest 😌

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    • Rymuah

      611d

      mornings are the worst for me! i have to do some breathing exercises when i first wake up because it’s like i can’t relax otherwise. it doesn’t work like magic but if you do it enough it can be bearable. also make sure you get enough sleep, bodies get mad when they can’t recover fully by sleeping

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      • HCG2021

        611d

        @Rymuah I’m the worst at getting enough sleep. Being a parent of two little ones I treasure my quite and “me” time in the evening. Which means I usually stay up later than I should. I also rarely ever have anxiety at night so I also like to get as much of that time in as I can too.

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        • Rymuah

          610d

          @HCG2021 same here, i get off work late and boyfriend goes to sleep and that’s also my alone time 😭 your body produces more adrenaline when you have less sleep and things like digestion get messed up. i hope you can find some time to get that extra rest 😌

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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