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699d

Something I like to do when I'm feeling my anxiety get bad is spin my rings on my fingers. Is there anything else that you guys do outside of your house that helps calm you down? I find that bouncing my leg can really bother people if it gets too intense.

Top reply
    • Smullen69s

      699d

      Listen to music amd plant flowers

    • Smullen69s

      699d

      Listen to music amd plant flowers

    • kellyz

      699d

      i just type all my thoughts onto this private instagram account with 0 followers and listen to my favorite type of music

    • Green_Goblin

      699d

      I will brush my dog's bc the repetitive movements help me calm down, and all my focus is on them instead of my anxiety.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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