Hi, new to the app. I’ve been struggling with overeating for the past year or so after previous anorexia nervosa. I’m wondering if anyone has any tips on staying motivated to use other coping mechanisms other than eating. I feel like I know my triggers for binge eating and have ideas of things to do other than eating, but have a hard time actually implementing them. Any suggestions?
Binge eating disorder
What are your coping mechanisms? I need to learn some
I try to go for a walk, listen to music, do a puzzle, or color. I used to go for an extra run but don’t do that anymore.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app