Struggling with Exercise and Mental Health

Movement can help,I recommend looking up activelyautoimmune on Instagram. She has a book and also runs video classes for chronic illness pilates

I feel ya parents don't make anything better at least mines don't. My dad blames everything on feelings and I have to push past my feelings like what the heck does that even mean are you going to tell a cancer patient to push past their feelings and work out (I don't have cancer just using that as an example) its not FEELINGS its physical bro, like I physically can't get out of bed, I'm physically fatigued.... but I ain't tell him that because he's not gonna get its just gonna be this whole thing. Some times (I don't recommend this but) ya just gotta shut people out and do your own thing. Idk I'm just 18 lol Sending loveeeeeee!!! ❤️

Verbal assaults are not healthy, I’d see a counselor together.

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we're so sorry to hear about this! you deserve better support. if you ever need support feel free to dm us :)