How to Stop Heart Palpitations?

Maybe try the Valsalva maneuver? Plug your nose and blow like you would blow it. It also helps your ears pop. Using that maneuver tends to stop them for me.

@oggie for me they kind of feel like my heart is fluttering

Hmm I will have to try that

How do i know if i’m having these? Like are they shocks kind of?

Oddly enough, coughing makes mine go away. I’ll take a deep breath and give a forceful few coughs and then it goes away.

I don't like them either sometimes I feel like I'm stuck in a different place and I trying to make people see but all they can say is oh your fine

they are the worst :( I don’t really have any tips other than just push through them and remind yourself that you’ve done it before. that’s what’s helped me a bit