Feeling Lonely and Drained

find the littlest things to get your through your day, write them down. it could be as simple as drinking water, taking a 10 minute walk, spending time with a friend / chatting on the phone with someone. tweak your diet, do something new with your appearance, create some art or write… something self soothing, to take care of you. it’s baby steps- and even if you could find joy in something like a candy bar or a Tv show, keep breathing. you can push yourself slowly each day to do something new. you arent your discomfort.