See Alike in...

Alike App

Browser

Iridescent_Moss

682d

Anyone have any suggestions for dealing with panic attacks? Both while you’re having them and self care afterwards. I have to handle mine alone and was wondering if there are any self soothing techniques you guys find that work for you.

    • Green_Goblin

      682d

      What worked best for me after my attacks is watching shows/movies that make me laugh or smile while all bundled up in a warm blanket burrito. And rehydrating bc I cry tons during my attacks.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion