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Anyone have any suggestions for dealing with panic attacks? Both while you’re having them and self care afterwards. I have to handle mine alone and was wondering if there are any self soothing techniques you guys find that work for you.
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Anxiety (Including GAD)
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What worked best for me after my attacks is watching shows/movies that make me laugh or smile while all bundled up in a warm blanket burrito. And rehydrating bc I cry tons during my attacks.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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