Iridescent_Moss

195d

Anyone have any suggestions for dealing with panic attacks? Both while you’re having them and self care afterwards. I have to handle mine alone and was wondering if there are any self soothing techniques you guys find that work for you.

Anxiety (Including GAD)

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  • Green_Goblin

    194d

    What worked best for me after my attacks is watching shows/movies that make me laugh or smile while all bundled up in a warm blanket burrito. And rehydrating bc I cry tons during my attacks.

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