Help! I Can't Stop Overthinking Casual Conversations

@otherworldgirl @mooneia yes, agreed! sometimes i find myself thinking about an embarrassing experience, but then i remember that people are too busy in their own heads to remember you or what you said or did. there actually are scientific studies about this. what helps too is to think vise versa; think to yourself about a moment someone ELSE did something embarrassing - how long has it been until YOU forgot about it? it’s the same thing. also, if you find yourself replaying unpleasant thoughts, try to immediately replace them with positive ones/change the subject. hope this helps. :)

@otherworldgirl Tysm for this!