Ways to Cheer Yourself Up When Feeling Sadness

Music, smoke weed, play with my cats

I go out running or practice yoga. I have learned over the years that once I stop the race of life and invest time in myself, I feel happier.

I agree with Foreverincon, something funny always helps me. If I can manage to laugh, I can get my mind off it for a while. I have a dog so I try to play with him when I feel down bc it always makes me laugh

Try to watch some comedy shows or stand up comedians. Also I try to get out for a nice walk out in the woods

Youtube rabbit holes. Working out, sometimes helps. Talking about it is the most helpful

Hmm, sometimes I go down a good rabbit hole on YouTube or get into a hobby I like, but each time it’s something different.

When I am sad, I listen to music that makes me happy. It can help to talk to my s/o, but rarely. I also watch funny videos to distract myself.