esh

346d

What is your experience with therapy? Has a specific type/program been helpful?

Borderline Personality Disorder (BPD)

View all
  • Toko

    346d

    Therapy is certainly helpful but the thing that helped most was psychiatric residential. I actually wasn't sent on my own accord, it was after a suicide attempt that put on on life support. Still struggling a lot but that was quite literally a life saver. Its a bit extreme but if its severe its worth it imo. Just annoying not having alcohol or regular cellphone acsess haha

  • esh

    346d

    It’s really frustrating because I’ve looked into that before but I always get turned away because I’m basically not suicidal enough lol. All I can get access to is DBT programs

  • fae

    345d

    DBT programs helped me tremendously and seeing a therapist regularly helps a lot too, it sucks to say there’s not much to do about this disorder but we can all manage.

  • healthybean

    345d

    DBT programs are great, individual with DBT specialists are the best

  • esh

    345d

    @healthybean you say 1 to 1 is better than a group?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.