Dealing with frequent panic attacks and existential thoughts

Hey don’t worry man. I’ve gone through a very very similar thing in my life and whoo boy did it control my actions. It seems to me that you feel stuck. And find it hard to move toward anything. I’m assuming it’s also hard to find any motivations at all. Look, here’s the advice I can give at least towards a younger me. Buckle down! Start your day with FIRE IN your soul. Just uhh juussssttt just breathe and and and and deal with it. Talk to people about it. Perhaps even forget that it’s even a thing going on in your life right now! And most of all. Don’t. Give. Up. ;)