Feeling trapped at home with family

Yes , but I mainly lock myself in the garage since my fam is loud and the garage is relatively sound proof

yes i did that all the time, and then i would get yelled at for taking too long, or they could hear me having a panic attack.

i take a king shower every night just to get some alone time away from my family.

Yes; I grew up doing that and even now when I go visit my parents I still have to end up doing that just to get a break