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Ursie

692d

How do I stop beating myself up for every mistake & thinking everything I do is wrong?

    • Elianah

      692d

      Its real and you are valid for feeling this way. If you wanna chat im here!

    • Elianah

      692d

      Right now I'm eating. I havnt eaten all day today or yesterday. As I eat i notice thought that I should punish myself. Even if I'm not doing anything wrong but FEEL like I am I want to punish myself. That can look like me wanted to sh, die, ruin relationships so I'm alone, self sabotage, etc. Using dbt skills and more importantly talking to a friend (who is confident) and checking the facts with them. Or just talking to someone about it.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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