I think I had my first panic attack today. I was so scared the whole time because I didn’t know what to do or how to breathe through it. Thankfully I managed to calm down eventually, but it was still so scary. I’ve been so overwhelmed and stressed with everything in my life and now I’m worried I won’t be able to get through this. I don’t even know if I have the ability to get better anymore. I’m so lost and scared.
Anxiety (Including GAD)
Awww 😥 have you used therapy for your anxiety?
I’ve been going to therapy for about a year now. It’s helped a bit, but my life has been spiraling out of control recently so I haven’t been doing too great
❤️ you can. I know you can ❤️ sometimes when we fall down, all we see is the ground beneath us, and that’s okay. Just keep moving your feet
It’s super hard after a panic attack!!! Just know I’m right here with you. Just give it some time 💕
When that happens, it is hard to keep your breath under control, but remember, YOU are in charge, YOU can control your breathing. Breath in 4 seconds, hold for 4 seconds, or for 4 seconds and repeat. This helps me
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