Struggling with Communication in My Relationship

Hey! Your post relates a lot to the inability to stay fully in the present. I also struggle with it as well and I have brain fog most days (everything is so blurry/cloudy) mixed with reactivity and lack of thought. It’s almost like I get consumed by a huge cloud, I usually wake up like that or it develops later on in the day. I highly recommend doing grounding techniques especially if you also suffer from Anxiety. Someone mentioned using Meditation and that’s a great way to bring yourself more awareness to the present. I wish you the best. 🐥🌟

I used to be like that too until I introduced meditation. Try it out, it helps you recognize your thoughts before they come out of de mouth.

Tapping is like a guided meditation where you tap specific places on your body and repeat the lines. It's a way to help good messages get deep into your subconscious. I've also found it extremely helpful for falling asleep when my mind is busy, racing around. Just like guided meditation, you can tap for all different reasons. Sleep, anxiety, chronic pain, focus, and so on. Getting my diagnosis of ADHD was extremely validating for me. I've done a lot of crying, partly because of relief at finally understanding, and also because of grieving for all the time lost and because so many in my life do not understand. There are other forms of mindfulness that don't require you to sit still with your eyes closed. One is mindfulness with movement. For example, when you're walking, you concentrate on the bodily sensations you feel in your feet. Try looking up "mindfulness with movement" and see what comes up. ADHD is a tough gig, but you are not alone. It affects millions of people, and there are plenty of examples of people who have succeeded and lived their best lives anyway. I'm working consciously to not wallow in feeling like a victim. It's hard, and I don't always succeed in the moment, but that is my commitment. Will you join me in saying no to being a victim? With ADHD, knowledge is power. The more you learn about how your unique brain works, the more you can harness it to do what you want it to do. Medication also really helps, and so do friendships. Feel free to message me any time if you want to talk. 💕💕

Plus I’m also getting medical attention for multiple other things and its been very stressful and a little lonely.