Dealing with Seasonal Affective Disorder: Any Tips?

I sing and listen to music 🎶. I also got a SAD light a few years ago. But i can't get into a rhythm of using several times a day.

Feel free to message me anytime. 🙂 But yeah I also feel like it’s gotten worse thru the years. Idk if it’s from exhaustion or what. But I don’t like it lol

@ameg I totally agree. I know that I really love a lot of things if I actually go out and do them, but it’s hard to bring myself to some tomes

I feel ya. Same here. I try to make sure I take my vitamin d3. And try to push myself out to go visit family and friends I have fun with. But I struggle with that so much. Like I know I’ll have fun when I’m out. But it’s the getting ready and getting out that’s hard.