Hi ^^ hru? I have issues with sleeping … i take a regiment for it but like is there things like exercises and diets that aid rest? Thanks :) like i fall asleep early like 9pm but then haha 2:30 am i wake up

Bipolar Disorder

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  • Trustedbeginnings


    Go to bed around 10. See if that changed the cycle. If I go to bed at 9 I wake up at 2 and can’t fall back asleep.

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