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Dealing with Panic Attacks: Seeking Advice

AnxiousAl

462d

I’ve had multiple cases of feeling like my life was over ..I had two super panic attacks where that I actually was thinking I was literally going to die …what could be causing this? I went to the er had blood work and eveything done and nothing was found Im learning to control it but it’s still troubling me because I don’t understand what the source is

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Anxiety (Including GAD)

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    • Gingeralamode

      462d

      It could be either anxiety or a panic disorder. Sometimes, people without mental health history suddenly start having panic attacks due to things in life. Are you making sure to take breaks in life? Maybe you need to speak to a psychiatrist to get an anxiety PRN

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    • Gingeralamode

      462d

      It could be either anxiety or a panic disorder. Sometimes, people without mental health history suddenly start having panic attacks due to things in life. Are you making sure to take breaks in life? Maybe you need to speak to a psychiatrist to get an anxiety PRN

      2

      Reply
      • AnxiousAl

        462d

        @Gingeralamode yes I have and it just popped up on me the other day I literally felt like I was dying like instant doom

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    • sorenachy

      462d

      That's all stress and when you are relaxed that's when your body decides to react, maybe?

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    • sorenachy

      462d

      Could it be something you don't feel is significant is getting to you? I was once told that our bodies don't understand the difference between good stress (positive things that can cause you to think about them a lot) and negative stress.

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      • AnxiousAl

        462d

        @sorenachy things going on with my son is only source and finding employment but other than that I don’t know I’ve just been waken out my sleep with these panic attacks to the point I feel I’m dying and it’s nothing I can do I just feel death all over me I don’t know why

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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