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BruceAnder

777d

How often and what kind of exercise do you engage in.

    • Liviluv

      774d

      I try to go on the treadmill every day for 30 min; ramping up slowly every 5-10 min. I never go too fast though cause I also have weakness in one arm/hand so it’s hard to grab on so the fastest I ever go is like 1 mile an hour which is just a brisk walk for me cause I’ve got short legs at only 4’ 11” lol Hope that helps! Feel free to ask anymore questions you might have ☺️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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