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How do I know if I’m getting better?
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Bipolar Disorder
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I’ve been setting multiple alarms throughout the day to record my feelings. This is helpful because once I’m out of an episode I’ll forget how bad it was and you can compare entries.
Talk to your loved one and ask them if they’ve seen improvement if you can’t. Then measure it with a daily journal of how you feel so you can track your ups and downs.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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